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1200 calories magic plan- Healthy weight loss

When it comes to weight loss, most of us are trapped in the vicious circle of failed diet plans where we start dieting and...

Low Calorie Eating Plan

Breakfast 1 cup bran cereal 1 cup skim milk 1 banana Lunch Tuna sandwich with whole grain bread and low fat mayo 2 cups raw vegetable (carrot, red pepper, celery) 1...

Fruit salad as a meal

Fruit Salad as a Meal 6 portions 2 oranges, peeled 2 nectarines, peeled 1 pink grapefruit, peeled with the skin taken off 2 Pink Lady apples, pits taken out 1-2...


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